How to manage stress and your emotions effectively

 
minding your business about 450

Duration: 1 hour - 90 min

About:

Aimed at delegates of all levels of staff. In this workshop we look at the science behind stress and the effect it has on our brains and our bodies. Understand the importance of recognising the early warning signs and impact of stress, and the implications of unchecked chronic stress. We look at a practical set of tools and strategies to enable you to manage and combat stress more effectively.

Covered within this course:

  • Defining Stress
  • Mechanism of Stress Response
  • Long term effects of stress
  • Signs & Symptoms of Stress
  • Causes of Stress
  • Managing Stress - evidence based strategies for stress management - self care